DEHYDRATION INDICATION
Swipe or click & drag to see different colors of urine and what it can indicate about your hydration.
Well-Hydrated
You’re well-hydrated! Continue drinking as usual.
1/5
Hydrated
You’re okay, but you could probably stand to drink a small glass (6-8 oz) of water.
2/5
Slightly Dehydrated
Drink half of a bottle (8-10 oz) within the next hour or, if you’re outside or sweating, drink the entire (16-20 oz) bottle.
3/5
Dehydrated
Drink half of a bottle (8-10 oz) right now or, if you’re outside or sweating, drink the entire (16-20 oz) bottle.
4/5
Very Dehydrated
Drink two bottles (33 oz) right now. If your urine is darker, red, or brown, see a doctor.
5/5