DEHYDRATION INDICATION

Urine Color Chart

Swipe or click & drag to see different colors of urine and what it can indicate about your hydration.

Well-Hydrated

You’re well-hydrated! Continue drinking as usual.

1/5

Hydrated

You’re okay, but you could probably stand to drink a small glass (6-8 oz) of water.

2/5

Slightly Dehydrated

Drink half of a bottle (8-10 oz) within the next hour or, if you’re outside or sweating, drink the entire (16-20 oz) bottle.

3/5

Dehydrated

Drink half of a bottle (8-10 oz) right now or, if you’re outside or sweating, drink the entire (16-20 oz) bottle.

4/5

Very Dehydrated

Drink two bottles (33 oz) right now. If your urine is darker, red, or brown, see a doctor.

5/5