Your natural  approach to rebalancing your health

A personalized lifestyle plan to help you find answers to your health problems through natural solutions instead of medications.

What’s bothering you?

Do you have pain or discomfort you can’t explain?

Have you been on a weight loss journey that just isn’t progressing?

Do you easily lose focus or struggle with brain fog?

You’ve talked to your doctor and Googled the problem, but still no answers—
you’re not yourself and you don’t know why.

 I hear you

Point-blank: when you don’t feel like yourself, your body is telling you something.

Symptoms are just a piece of the puzzle. There’s a root cause to your discomfort, and I’m here to help you find it.

I’m Courtney Rinehold, registered dietitian and nutritionist since 2007.

From childhood into my young adult life, I battled anxiety, brain fog, migraines and more. Mentally and physically, my body was off-kilter and no one knew why.

I was an athlete and took my health seriously, but even with medication, my symptoms remained.

By doctors’ definitions, I was doing everything right. So why didn’t I feel good?

Finally, I decided to do my own research.

Turns out, even though I was eating a balanced diet, food sensitivities were keeping me from living my best life.

The proof was in the pudding; I changed my diet and replenished my body. It didn’t take long to feel like a new woman.

Prescriptions didn’t help me.

What changed my life was fixing my lifestyle and eating habits.

Food sensitivity can impact

Weight Loss Issues
Bladder Issues
Joint Pain
Irregular Heartbeat
Fatigue or Hyperactivity

The list goes on

When you’re sensitive to food, it causes internal inflammation that affects your mind and body.

Believe it or not, your gut health is the boss of your overall well-being.


Get the right answers
the first time

The LEAP/MRT process is the best way to pinpoint your food sensitivity and nutrient deficiencies.


Mediator Release Test (MRT)

measures your inflammatory cells, so you get guaranteed answers to your health concerns.

Lifestyle, Eating, and Performance (LEAP)

is a personalized protocol used as the first step in the process to heal your gut and rebalance bacteria.

Micronutrient Deficiency and Gastrointestinal Microbial Testing

is offered if your symptoms persist.

On average, my patients see a 50-75% reduction in symptoms in their first two weeks of the LEAP/MRT program.

Rinehold Introduction to Nutrition Webinar

Want to start right away?

My webinar will walk you through the first step of my process and get you started on the paperwork you’ll need to get testing going. This will replace your initial consultation and can jumpstart the process so you can start feeling better right away!

In this webinar, you will learn more about…

  • How LEAP/MRT works
  • Common symptoms of food sensitivity and nutrient deficiency
  • The importance of gut health
  • The science behind inflammation
  • Reaching your health and weight goals
  • Restoring your health with food

Fill out the form below to access my webinar and the paperwork you need to get a jump start on taking control of your health!

Take control of your health


what’s holding you back. Which foods cause you stress?


your gut health and body processes. I’m here to help you through it.


your diet and lifestyle. Even a small change can mean a world of difference.

Accepted by most insurance companies!

Make room for a healthier gut and brain

Get rid of brain fog
Reach your weight goals
Develop your mobility
Find your focus
Feel like yourself again

We’ve both lost just over 30 pounds. His sugar levels have been great and needs to cut back on his blood pressure meds. I was always running borderline to needing meds, and now I have never seen my blood pressure this low. I’ve told many people about how changing eating habits can improve your health.

My goal with LEAP/MRT was to feel better and wear clothes that are TRUE TO SIZE. Guess what? I am dressing to size for the first time in over ten years. I feel great! A bloated stomach never fit in a size 4, but a relaxed stomach sure does! Thank you so so much.

I used to suffer with red itchy rashes affecting my face, arm, and leg on and off for 3-4 years with various severities. After receiving my MRT blood test results and working with my Certified LEAP Therapist, I noticed my rash irritation and redness dissipated and eventually dissolved completely. Not only that, but I noticed a change in my energy level and decrease in bloating. This was one of the best decisions I have ever made and recommend LEAP for anyone suffering from any type of skin irritation.

Before being introduced to Courtney, I figured the intense pain and stomach discomfort was something I was going to have to tolerate for the rest of my life. After going through the consultation, therapy, and diet plan, I now realize that LEAP was the solution for my symptoms and issues. Since I started this therapy 3 months ago, I can count on one hand the amount of times I have had any sort of bloating, abdominal pain, stomach discomfort, and cramping.

After many years of dealing with my daughters gastrointestinal issues, and a few years with a chronic fatigue diagnosis, I knew we needed to do something. We had been from doctor to doctor without much result. I was hesitant to spend the money on LEAP/MRT because we had already spent thousands, but we were at the end of our rope. When we got the results, Courtney put together our diet, found us recipes, helped find ingredients and gave us the support we needed. We are almost 6 months since the start of our LEAP journey. Was it easy? No. Was it worth it? Yes! My daughter is now off her gastrointestinal medications and has more energy!

This program has been LIFE changing for me! I no longer have all the digestive issues I had for the past 4+ years and feel much better! I've lost 6 pounds already! I don't run for the bathroom anymore and can eat out and enjoy myself! The money I spent on the consult with Courtney was the best I ever spent.

The LEAP MRT program is the best thing I've done for my health. I've been able to eliminate gut issues that recently developed without the use of medications, and I feel much better while following the food plan that was designed for me.

First you have to be committed to seeking health for yourself. Courtney is there with professional knowledge and guidance. It certainly is not easy and quick, it takes time and patience to figure out these food issues. I am a registered nurse and see how our food really contributes to our health issues. I was not a junk food eater before I went to Courtney, I was just eating food that was causing inflammation in my body. With her help and the LEAP testing I found out specially the foods that are triggering my inflammation. No guess work, just a blood test and a meal plan directed by Courtney AND determination got me back on track.

I had been suffering from a miserable rash for over 3 months. I was going crazy trying to figure out what was causing the rash, everything I came up with didn't seem to help. Courtney came recommended to me by a friend who knew her approach to find the root cause of unexplained symptoms. I stuck to my dietary plan and within TEN days my rash was GONE!

We’re in this together

1. Schedule a consultation

I’m here to answer your questions, learn what your goals are, and support you from the very beginning.

2. Create your unique treatment plan

Your path to rebalancing your health is unique. We will put together a plan that fits your schedule and is 100% tailored to you.

3. Change your life.

There’s a light at the end of the tunnel—and it’s closer than you think. Let’s get started!

What to expect

Meals plans and recipes that steer you toward your health goals.

Symptom tracking that lets us both see what’s working (and what isn’t).

Personal accountability on your part. Working together is a team effort!

Nutrition + Motivation to Change

= Hope For Your Health


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