Workshops & Presentations

Support via Skype, phone, text, and email are available for the following services.


Group Classes

You can choose to host or arrange your own personalized nutrition class, based on you and your friends/family’s interests.  Some popular topics include: Clean Living, Bringing your Diet Back to the Basics, Paleo Cooking, The Gluten-Free Guide, Living with Food Sensitivities, Nutrition for Fertility & Reproductive Health, Nutrition for Fatigue & Immune Health, Sports Nutrition: Your Competitive Edge, Learn about LEAP-MRT, & more.

Team Workshops

Gather your running group, women’s softball league, junior high cross-country team, or local work friends together to learn about nutrition and how you can work together to help support each other’s goals, make healthier food options, & reach optimum performance.

Corporate Training & Worksite Wellness

  • “Lunch & Learn” workshops
  • Online Workshops/Webinars
  • Eating Organically- “Fueling the Natural Way”
  • Nutritional Needs for Pregnancy and Lactation
  • Nutrition for Fertility & Reproductive Health
  • Current Diet Fads and Nutrition Trends- “Good or Bad Fad?”
  • Grocery Shopping for a Healthy Lifestyle
  • Healthy Families: Food, Physical Activity, & Environment
  • Healthy Shopping & Cooking- “Smart Shopper, Creative Cook”
  • Nutrition Labels & Ingredient Lists- “Deciphering Food Words & Phrases”
  • Volumetrics- “Filling Up But Not Filling Out”
  • Using Ancient Grains
  • Eating for Wellness: When Wellness Works
  • The Root Causes of Weight Gain…How to Win the Battle
  • Comfort Food Cravings: How to Feed them in a Healthy Way
  • Hydrate you back to Health
  • Weight Loss- “How to Lose Weight & Maintain Energy”
  • Weight Gain- “How to Gain Weight Healthfully”
  • “5 R” Gut Restoration Program
  • Fresh Herbs & Spices: “Spice up Your Life”
  • Clean Living
  • Bringing your Diet Back to the Basics
  • Paleo Cooking
  • Portion Distortion
  • Maintaining Thyroid Health
  • Nutrition FEAR FACTOR

Gut Health, Healing, & Immune Function

Sports Nutrition Workshops

  • “Your Competitive Edge”
  • “Fueling for Performance”
  • Pre-Exercise- “Preparation Nutrition”
  • Training & Competition- “Feeding the Fire”
  • Post-Exercise- “Refueling & Recovery”
  • Meals & Snacks- Breakfast (Lunch, Dinner, & Snacks ) of Champions
  • Weight Loss- “How to Lose Weight & Maintain Energy”
  • Weight Gain- “How to Gain Weight Healthfully”
  • Sport Specific- “Nutrition for ______(Running, Triathlons, Cycling, Swimming, Wrestling, Tennis, Football, Baseball, Basketball, Soccer, Gymnastics, Golf, etc)”

Schedule an appointment now!