Is Convenience King?

“It takes too much time” and “it’s too expensive to eat healthy” These are two of the common quotes heard when asking people what their barriers are to making healthier diet changes (also up there are: “I don’t know how to prepare them”, “they go bad too quickly”, and “I don’t like vegetables”). If the […]

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Trust the Magic of New Beginnings

It’s difficult making that first step to a healthier lifestyle!  I want to help support and educate you with your nutrition & wellness journey.  Due to popular interest & the SUCCESS we’ve been having with the LEAP MRT program, I have been holding a bi-monthly class series for people to learn more about the program and those wanting […]

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