Is Convenience King?

“It takes too much time” and “it’s too expensive to eat healthy” These are two of the common quotes heard when asking people what their barriers are to making healthier diet changes (also up there are: “I don’t know how to prepare them”, “they go bad too quickly”, and “I don’t like vegetables”). If the […]

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Variety is the Spice of Life

“Why should we vary our diet?” “Should we try new foods?” “Why should we switch up our workouts?” “What if I don’t like ______?”   I hear these questions quite a bit! I’ve been a Registered Dietitian/Nutritionist since 2007 and have been counseling hundreds of new clients each year. During this time, I’ve realized I […]

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Remove, Replace, Reinoculate, Repair, Rebalance: The Five “Rs”

We MUST have a happy, healthy digestive system for the wellness of our whole body! Many people think if they don’t have an upset stomach or diarrhea, everything is functioning just fine…but that’s not always the case. Many autoimmune diseases, skin problems, heart disease, and many other chronic inflammatory issues stem from the lack of […]

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Trust the Magic of New Beginnings

It’s difficult making that first step to a healthier lifestyle!  I want to help support and educate you with your nutrition & wellness journey.  Due to popular interest & the SUCCESS we’ve been having with the LEAP MRT program, I have been holding a bi-monthly class series for people to learn more about the program and those wanting […]

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