Support via Skype, phone, text, and email are available for the following services.
Special Diets for Health
Has a special diet been prescribed to you by your healthcare practitioner, but you don’t know where to start? The internet can be a confusing place for nutrition recommendations and diets! Contact us for help! Your insurance may even cover our sessions- we gladly bill insurance if you desire. Some common sessions for special diets are: Diabetic, Renal (for kidney disease), Heart Health, Allergen-Free, High Fiber, Plant Based, Anti-Inflammatory, Managing Digestive Disorders, etc.
The Gluten-Free Guide
Have you recently found out about a celiac or gluten sensitivity diagnosis and need help with cooking, shopping, & understanding how to implement this new lifestyle? We can help!
Living with Food Sensitivities
Are you aware of foods that bother you and now require education about a balanced diet excluding these foods? Meal planning, recipe searches, and other services are available!
Get well with the GAPS protocol
The GAPS diet was derived from the Specific Carbohydrate Diet (SCD) created by Dr. Sidney Valentine Haas to naturally treat chronic inflammatory conditions in the digestive tract as a result of a damaged gut lining. Dr. Natasha Campbell-McBride adjusted the protocol to fit the individual healthcare needs of patients suffering from a variety of intestinal and neurological conditions as a result of an imbalanced bacterial ecosystem within the GI tract. The GAPS Diet protocol focuses on removing foods that are often difficult to digest and replaces them with nutrient-dense foods to give the intestinal lining a chance to heal and seal.
Learn about LEAP-MRT
LEAP is an acronym for Lifestyle, Eating, And Performance. The LEAP diet is called an ImmunoCalm Nutrition Program. Courtney can help you to reduce or eliminate symptoms due to food or chemical sensitivities. Learn more here.
This program helps clients suffering from non-IgE food sensitivities, often seen in hard to treat symptoms like irritable bowel syndrome, migraines, fibromyalgia, arthritis, and other chronic inflammatory conditions. The MRT testing & LEAP protocol also have great success with arthritis/joint pain, reflux, acne, fatigue/energy issues, ADD, ADHD, autism, challenging weight loss, PCOS, diabetes, and more. CLTs like Courtney know how to use the Mediator Release Test (MRT) and implement the LEAP Diet Protocol to get clients well! Learn to enjoy foods that work for you, not against you!